Meditation is learning to shut off the continuous stream of thoughts in your mind. When you are meditating you are not just relaxing but focusing on something other than your thoughts. It is easy to learn, but hard to master.
You can increase your ability to quiet your mind with practice. It's in these meditative moments you find clarity and connect with your inner voice.
QUESTION of 5
Meditation is a method of training our mind to become clearer, calmer and peaceful. When our mind is calmer, we free ourselves from future worries and mental distress allowing true happiness to emerge. You begin to live in the present moment instead of in the future and the past. Life becomes more satisfying because you begin to appreciate life on a daily basis.