Barriers of Meditation
Start off Sitting for 5 minutes. Add more time when you don't feel bored or restless. The more you practice, the longer you'll be able to sit. Your attention span, focus and daily satisfaction will improve with time.
Don't assume you won't have time, you can find 5 or 15 minutes a day. Regular meditation can increase productivity by creating space in your mind, reducing waste full obsessive thinking and anxiety.
Everybody has a stream of thoughts in their mind. Meditation can reduce the mind clutter, future worries and past regrets. Without meditation these can lead to anxiety and depression.
Meditation is about quieting your mind and managing your thoughts, not about how skilled you are. Gaining control over your obsessive thoughts can improve your health and increase your daily happiness.